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YAMAHA COLLEGE
EXERCISE SCIENCE
BEGINNING TENNIS
Class: 076A
Instructor: Pam Farmer
Section number:
Office: D 323
Office Hours:
Class Location: Tennis Courts
Prerequisites: NONE
MW 12:30 1:30 p.m.
TT
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How to fill out beginning tennis
How to fill out beginning tennis
01
Start by acquiring the necessary tennis equipment, such as a tennis racket and tennis balls.
02
Find a suitable tennis court or facility where you can practice and play.
03
Familiarize yourself with the basic tennis rules and scoring system.
04
Begin with warm-up exercises and stretching to prepare your body for physical activity.
05
Learn and practice the proper grip and stance for holding the tennis racket.
06
Start with basic tennis strokes, such as forehand and backhand, focusing on proper technique.
07
Learn how to serve the ball, ensuring correct form and accuracy.
08
Practice rallying with a partner or against a wall to improve your control and consistency.
09
Gradually increase the difficulty of your practice sessions by incorporating drills and challenging exercises.
10
Take lessons or seek guidance from a qualified tennis coach to further enhance your skills.
Who needs beginning tennis?
01
Beginning tennis is suitable for anyone who is interested in learning and playing the sport.
02
It is particularly beneficial for individuals who have never played tennis before and want to start from scratch.
03
People of all ages and fitness levels can engage in beginning tennis to improve their physical fitness, coordination, and overall well-being.
04
Both children and adults can benefit from beginning tennis as a recreational activity or as a stepping stone towards competitive play.
05
Whether you want to play casually with friends or eventually join a tennis club, beginning tennis provides a solid foundation for skill development.
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