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VitalFoodTherapeutics.com 925.202.8646Top 10 SILO Diet Tips: 1. Keep a food diary, using a notebook or a form. Note what you're eating, portion sizes, bowel movements, your mood, stress, and energy
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How to fill out keep a food diary
How to fill out keep a food diary
01
To fill out and keep a food diary, follow these steps:
02
Get a notebook or use a mobile app that allows you to record your food intake.
03
Start by writing down the date and time of each meal or snack.
04
Record the specific foods and drinks you consumed, including portion sizes.
05
Be detailed and specific, noting ingredients and cooking methods if possible.
06
Include any condiments, sauces, or beverages you consumed alongside your meals.
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Don't forget to record any snacks, desserts, or beverages consumed between meals.
08
Pay attention to your hunger and fullness levels before and after eating.
09
Note any cravings, emotional triggers, or external factors that may have influenced your food choices.
10
Consider tracking your physical activity and exercise as well to get a more comprehensive view of your lifestyle.
11
Review your food diary periodically to identify patterns, triggers, or areas of improvement in your eating habits.
Who needs keep a food diary?
01
Keeping a food diary can be beneficial for various individuals, including:
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- People who are trying to lose weight and want to track their calorie intake.
03
- Individuals with dietary restrictions, such as those with food allergies or sensitivities.
04
- People with chronic health conditions, like diabetes or cardiovascular diseases, who need to monitor their diet.
05
- Athletes or fitness enthusiasts who want to optimize their nutrition and performance.
06
- Individuals seeking to identify and address unhealthy eating habits or emotional eating patterns.
07
- Those who want to become more mindful of their food choices and develop a healthier relationship with food.
08
- People under the guidance of a nutritionist or dietitian who require accurate dietary records for personalized recommendations.
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