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1Public Health Reviews, Vol. 35, No 1Towards a Healthier 2020: Advancing Mental Health as a Global Health Priority Kathleen M. Pike, PhD,1 Ezra Sussex, MD, DPH,1 Sandro Gala, MD, DPH,1 Harold Pincus,

How to fill out towards a healthier 2020

How to fill out towards a healthier 2020

1. Set specific health goals for yourself, such as exercising regularly, eating a balanced diet, and getting enough sleep.
2. Create a realistic plan to achieve your goals. Break them down into smaller, more manageable steps.
3. Start by making small changes to your lifestyle, such as taking the stairs instead of the elevator or replacing sugary drinks with water.
4. Find a form of exercise that you enjoy and make it a regular part of your routine. Aim for at least 150 minutes of moderate-intensity exercise per week.
5. Eat a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of processed and sugary foods.
6. Stay hydrated by drinking plenty of water throughout the day.
7. Prioritize sleep and establish a regular sleep schedule to ensure you get enough restorative sleep each night.
8. Manage stress through relaxation techniques, exercise, and positive coping mechanisms.
9. Seek support from friends, family, or a healthcare professional to help you stay motivated and accountable.
10. Monitor your progress regularly and adjust your plan as needed. Celebrate your achievements along the way!

Who needs towards a healthier 2020?

1. Anyone who wants to improve their overall health and well-being can benefit from following towards a healthier 2020. It is especially beneficial for individuals who lead sedentary lifestyles, have poor dietary habits, or struggle with their weight. However, it is important to note that everyone's health needs and goals are unique, so it is recommended to consult with a healthcare professional before making significant changes to your lifestyle.

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