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Good Bones Dave PasolliExecutive Director The Western Wood Truss Association of Alberta you enjoy watching any of the many home improvement shows where the hosts pick an older home to renovate you

How to fill out good bones

How to fill out good bones

1. Start by choosing a good quality bone that is suitable for your cooking needs.
2. Rinse the bone under cold water to remove any dirt or impurities.
3. Place the bone in a large pot or slow cooker and cover it with water.
4. Add any desired seasonings, such as salt, pepper, herbs, or spices, to enhance the flavor of the bone.
5. Bring the water to a boil and then reduce the heat to a simmer.
6. Skim off any foam or impurities that rise to the surface of the water.
7. Allow the bone to simmer for several hours, preferably overnight, to extract all the flavors and nutrients.
8. Once the bone is fully cooked, remove it from the pot and strain the broth to remove any remaining solids.
9. The resulting broth can be used as a base for soups, stews, sauces, or can be enjoyed on its own for its nutritional benefits.
10. Store any unused bone broth in airtight containers in the refrigerator or freezer for future use.

Who needs good bones?

1. Anyone who wants to enhance the flavor of their dishes with a rich and nutritious broth can benefit from good bones.
2. People who follow a paleo or keto diet often use bone broth as a source of healthy fats and minerals.
3. Bone broth is also recommended for those looking to improve their joint health or support their digestive system.
4. Individuals recovering from illness or surgery may find bone broth helpful in promoting healing and providing nourishment.
5. In summary, good bones are needed by anyone who wants to incorporate a flavorful and nutrient-rich broth into their diet for various health benefits.

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