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Beating Boredom: Increasing Independent Play and Engagement Lauren Harp ole, Ph.D. Alexis Passenger, Pay. D. Pediatric Developmental Disabilities Clinic Behavioral Psychology Kennedy Krieger Institute
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How to fill out beating boredom
How to fill out beating boredom
01
First, identify the activities or tasks that you enjoy and find interesting. This could be a hobby, sport, creative project, or any other form of entertainment.
02
Set aside dedicated time each day or week to engage in these activities. Schedule it into your routine to ensure you make time for them.
03
Explore new activities or try something different to keep things interesting. This could be learning a new skill, trying out a new recipe, or visiting new places.
04
Connect with others who share similar interests. Join a club, take a class, or participate in group activities to meet new people and enhance your experience.
05
Take breaks and practice self-care. It's important to rest and recharge to prevent burnout and maintain your motivation.
06
Keep a positive mindset and stay open to new experiences. Embrace challenges and setbacks as opportunities for growth and learning.
07
Finally, be flexible and willing to adapt. Your interests and preferences may change over time, so keep exploring and experimenting to find what truly helps you beat boredom.
Who needs beating boredom?
01
Anyone who feels bored and seeks ways to overcome it can benefit from beating boredom.
02
Individuals who have limited social interactions or find themselves in monotonous routines.
03
People who want to engage in activities that bring them joy, stimulate their minds, or provide fulfillment.
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Those who want to explore new hobbies, develop new skills, or simply find ways to make better use of their free time.
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