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Good Posture Do We Need Perfect Posture?
The human body, is subject to balance, rhythm,
timing and the coordinated actions of all its
components. For this reason, correct posture
enables the body
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How to fill out good posture
How to fill out good posture
01
Sit with your back straight against the chair.
02
Keep your shoulders relaxed and not rounded forward.
03
Align your ears with your shoulders and hips.
04
Avoid crossing your legs or ankles while sitting.
05
Place your feet flat on the floor or on a footrest.
06
Take regular breaks to stretch and move around.
07
Use ergonomic equipment such as a supportive chair or keyboard.
08
Practice exercises to strengthen your core muscles.
09
Maintain good posture while standing and walking as well.
Who needs good posture?
01
Anyone who wants to prevent back, neck, and shoulder pain.
02
People who spend long hours sitting or working at a desk.
03
Individuals with sedentary lifestyles.
04
Athletes and active individuals who want to improve their performance.
05
Those recovering from injuries or surgeries.
06
People of all ages who want to maintain a healthy spine and overall well-being.
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