Get the free Good oral health is as important
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A Bright,
HealthySmile
Oral Health Checklist
for Parents of Children
Ages 3 to 5Good oral health is as important
for baby teeth as it is for
permanent teeth! By helping
your child learn to take care
of
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How to fill out good oral health is
How to fill out good oral health is
01
Brush your teeth at least twice a day for two minutes each time. Use a soft-bristled toothbrush and fluoride toothpaste.
02
Clean between your teeth using dental floss or an interdental cleaner to remove plaque and food particles.
03
Limit your consumption of sugary and acidic foods and drinks, as they can contribute to tooth decay and erosion.
04
Avoid smoking or using any tobacco products, as they can stain your teeth and increase the risk of gum disease.
05
Visit your dentist regularly for check-ups and professional cleanings to maintain good oral health.
06
Replace your toothbrush every three to four months or sooner if the bristles become frayed.
07
Consider using mouthwash as part of your oral hygiene routine to help kill bacteria and freshen your breath.
Who needs good oral health is?
01
Good oral health is important for everyone, regardless of age or gender.
02
Children need good oral health to develop strong and healthy teeth, which are essential for proper chewing and speech development.
03
Teenagers and adults need good oral health to maintain healthy teeth and gums, prevent dental diseases such as cavities and gum disease, and avoid painful dental issues.
04
Pregnant women should prioritize good oral health, as hormonal changes during pregnancy can increase the risk of gum disease and other oral health problems.
05
Older adults also need good oral health to maintain their overall health and well-being. Poor oral health can worsen chronic conditions, such as diabetes and heart disease, and affect nutritional intake.
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