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YOUR ADVANCED NUTRITION GUIDE FOR:Marathon you're tackling a marathon, you will have trained hard for months to get in great shape and ready
to line up at the start of those 26.2 miles. One of the
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How to fill out your advanced nutrition guide
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To fill out the advanced nutrition guide, follow these steps:
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Start by gathering all the necessary information about the person for whom you are creating the guide, such as their age, weight, height, and any medical conditions.
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Determine the person's daily caloric needs based on their activity level and goals. This can be done using an online calculator or consulting a nutritionist.
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Divide the daily caloric needs into macronutrients – carbohydrates, proteins, and fats. The exact ratio will depend on individual goals and preferences.
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Research and select nutritious food options from various food groups to create a well-balanced meal plan.
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Break down the meal plan into specific meals and snacks, indicating portion sizes and timing.
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Include recommended daily water intake and any necessary supplements.
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Consider using a food tracking app or journal to monitor progress and make adjustments as needed.
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