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EditorialJournal of Exam Medical College
Vol 3 No 2 July 2013Vitamin D Deficiency in South Asian Populations: A Serious
Emerging Problem
vitamin D, which is described as the Sun Vitamin,
is essential
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01
To fill out vitamin D deficiency, it is important to incorporate sunlight exposure into your routine. Spend about 15 minutes per day in the sun, preferably between 10 a.m. and 3 p.m. Enjoy outdoor activities such as walking, jogging, or gardening. Additionally, it is recommended to include vitamin D-rich foods in your diet. Some examples include fatty fish like salmon and mackerel, cheese, egg yolks, and fortified products like milk and orange juice. In cases of severe deficiency, your doctor may prescribe vitamin D supplements.
Who needs vitamin d deficiency in?
01
People who have limited sun exposure, such as those who live in northern latitudes, wear full-body clothing for cultural or religious reasons, or have occupations that prevent outdoor activities, may need vitamin D supplementation. Additionally, individuals with darker skin, older adults, breastfed infants, people with malabsorption disorders, and those with certain medical conditions may also be at a higher risk of vitamin D deficiency and may benefit from supplementation.
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