Get the free Vitamin D Deficiency in Indians

EditorialiMedPub JournalsJournal of Clinical Nutrition & Dietetics ISSN 24721921http://www.imedpub.com2015 Vol. 1 No. 1:2http://dx.doi.org/10.4172/24721921.100002Vitamin D Deficiency in Indians Prevalence

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How to fill out vitamin d deficiency in

1. To fill out vitamin D deficiency, follow these steps:
2. Get tested: Visit a healthcare professional to get a blood test and determine the level of vitamin D in your body.
3. Sun exposure: Spend time outdoors in the sunlight, primarily between 10 am and 3 pm when the sun's rays are the strongest. Expose your skin to the sun without sunscreen for about 10-30 minutes daily. However, be cautious of overexposure, especially during peak UV hours.
4. Dietary sources: Incorporate foods rich in vitamin D into your diet. Some examples include fatty fish (salmon, mackerel, sardines), fortified dairy products, egg yolks, and mushrooms.
5. Supplements: If recommended by your healthcare professional, consider taking vitamin D supplements. The dosage will depend on your specific deficiency level.
6. Regular check-ups: Monitor your vitamin D levels through regular blood tests and consult with your healthcare professional for ongoing guidance and adjustments to your regimen.

Who needs vitamin d deficiency in?

1. Individuals who may need vitamin D supplementation include:
2. - People with limited sun exposure, such as those living in northern latitudes, staying indoors for extended periods, or covering their skin for cultural or religious reasons.
3. - Older adults, as their skin is less efficient at producing vitamin D from sunlight.
4. - Individuals with a darker complexion, as higher levels of melanin reduce vitamin D production from sunlight.
5. - Breastfed infants, as breast milk does not typically provide sufficient amounts of vitamin D.
6. - Individuals with certain medical conditions or intestinal disorders that impair the absorption of vitamin D from food.
7. - People who are obese or have undergone gastric bypass surgery, as these conditions can reduce vitamin D absorption.
8. - Individuals taking certain medications, such as corticosteroids and anticonvulsants, which can interfere with vitamin D metabolism.
9. It is important to consult with a healthcare professional to assess your specific needs and determine the appropriate course of action.

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