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Vitaminscommonmisconceptions Summary Vitaminsarenotdrugsormiraclecures. Takinglargedosesofvitaminscanbeharmfulbecauseyourbodyonlyneedsvitaminsinverytinyamounts. Eatingplentyoffruits, vegetables, wholegrainsandcerealswillgiveyourbodythevitaminsitneeds,
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