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Antioxidants in food, drinks and
supplements for cardiovascular health:
professionals
Summary of recommendations for adult Australians.......................................... 1
Fruits and vegetables
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How to fill out antioxidants in food drinks
01
To fill out antioxidants in food drinks, follow these steps:
02
Choose antioxidant-rich foods: Include fruits and vegetables that are known to be high in antioxidants such as berries, leafy greens, and citrus fruits.
03
Make a smoothie: Blend antioxidant-rich fruits like blueberries, strawberries, or pomegranate with a liquid base like almond milk or coconut water.
04
Add spices and herbs: Certain spices and herbs like cinnamon, turmeric, and oregano also contain antioxidants. Sprinkle them into your food drinks for an added boost.
05
Include superfoods: Ingredients like chia seeds, green tea, and cacao powder are packed with antioxidants. Incorporate them into your food drinks for an extra nutrient boost.
06
Avoid excessive processing: Opt for fresh ingredients and avoid processed foods or drinks, as they may have lower antioxidant content.
07
Consume regularly: To reap the benefits of antioxidants, make sure to include food drinks rich in antioxidants in your daily diet.
08
Remember to consult with a nutritionist or healthcare professional for personalized advice.
Who needs antioxidants in food drinks?
01
People who can benefit from antioxidants in food drinks include:
02
- Individuals looking to improve their immune system: Antioxidants can help strengthen the immune system and protect against oxidative stress.
03
- People with chronic diseases: Antioxidants may help reduce inflammation and lower the risk of chronic diseases such as heart disease, diabetes, and certain cancers.
04
- Athletes and active individuals: Antioxidants can aid in recovery from exercise-induced oxidative stress and support overall athletic performance.
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- Those concerned about skin health: Antioxidants play a role in maintaining healthy skin by neutralizing harmful free radicals.
06
It is important to note that while antioxidants can be beneficial, it is always best to incorporate them as part of a balanced diet and lifestyle. If you have any specific health concerns, consult with a healthcare professional.
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