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WEEKLY MEAL PLAN BREAKFASTS:dinner: Mt LUNCHES: w TH snacks:SA SU WEEKEND PREP: COP Y R IG HT 201 6 VA L E R I E K E I N S L E Y PE R S ON A L U S E ON L Y
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How to fill out lunches
How to fill out lunches
01
Step 1: Prepare a lunch box or bag to hold the food.
02
Step 2: Decide on the type of lunch you want to pack, such as sandwiches, salads, or leftovers.
03
Step 3: Choose a protein source, like chicken, tuna, or tofu, and add it to the lunch.
04
Step 4: Include some fruits and vegetables, such as carrots, apples, or grapes, for added nutrition.
05
Step 5: Add a healthy snack, like yogurt, nuts, or granola bars, for a balanced meal.
06
Step 6: Pack a drink, such as water, juice, or milk, to stay hydrated throughout the day.
07
Step 7: Double-check that all containers are sealed tightly to prevent any leaks.
08
Step 8: Place the lunch in the refrigerator overnight or pack it with ice packs to keep it fresh.
09
Step 9: In the morning, grab the lunch and enjoy a tasty and nutritious meal!
Who needs lunches?
01
Anyone who wants to have a convenient and wholesome meal during the day can benefit from having lunches.
02
This includes students who are attending school, working professionals who are busy at the office, and individuals on the go.
03
It is especially important for children, as a well-balanced lunch supports their growth and development.
04
Additionally, people who are following specific diets or trying to maintain a healthy lifestyle can customize their lunches accordingly.
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