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1. TitleKnow about basic massage for face, shoulders and neck2. CodeBEZZBC101A3. RangeKnow about basic techniques, effects and contraindications of face, shoulder and neck massage;
and assist the
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How to fill out know about basic massage
How to fill out know about basic massage
01
Start by finding a comfortable and quiet space where you can perform the massage.
02
Prepare the necessary materials such as massage oil or lotion, towels, and a comfortable surface to lie on.
03
Begin by warming up the muscles and promoting relaxation. This can be done through gentle strokes and kneading techniques.
04
Move on to specific areas of the body, such as the back, neck, or legs, and apply appropriate pressure to ease tension and promote circulation.
05
Use different techniques such as effleurage, petrissage, and tapping to vary the pressure and stimulate different areas.
06
Pay attention to the recipient's feedback and adjust the pressure and intensity accordingly.
07
Finish the massage with gentle strokes to cool down the muscles and promote relaxation.
08
Allow the recipient to rest and relax after the massage, and provide them with water to stay hydrated.
09
Clean up the materials used and maintain hygiene and cleanliness throughout the process.
Who needs know about basic massage?
01
Anyone can benefit from knowing about basic massage techniques.
02
Individuals who experience muscle tension, stress, or discomfort can use self-massage techniques at home.
03
Massage therapists, physical therapists, and healthcare professionals should have knowledge of basic massage techniques to provide effective treatments.
04
Athletes and fitness enthusiasts can use basic massage techniques for muscle recovery and relaxation.
05
Individuals who want to enhance their well-being and promote relaxation in their daily lives can learn basic massage techniques.
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