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GENERAL BENEFITS OF MASSAGE WHAT CAN MASSAGE DO FOR YOU?? The body can produce an unhealthy buildup of hormones when we're stuck in traffic or meeting a work deadline. Pent-up levels of the “stress
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How to fill out general benefits of massage
01
Start by finding a licensed massage therapist or a professional spa that offers massage services.
02
Schedule an appointment with the therapist or spa.
03
Arrive at the appointment on time and be prepared to fill out any necessary paperwork.
04
Before the massage begins, communicate with the therapist about any specific areas of concern or any health conditions that need to be considered.
05
Undress to your comfort level and lie down on the massage table, covering yourself with the provided sheet or blanket.
06
The therapist will typically start the massage by applying oil or lotion to your skin to reduce friction.
07
Relax and enjoy the massage as the therapist uses different techniques such as Swedish, deep tissue, or sports massage to address your specific needs.
08
Communicate with the therapist during the massage if the pressure is too light or too intense, or if you need any adjustments to make the experience more comfortable.
09
After the massage, take your time getting up from the table and slowly dress yourself.
10
Drink plenty of water to rehydrate and allow your body to flush out any toxins released during the massage.
11
Pay the therapist or spa for the services provided, leaving a tip if desired.
12
Schedule your next massage appointment to continue reaping the general benefits of massage.
Who needs general benefits of massage?
01
Anyone who wants to experience relaxation and stress relief can benefit from general massage.
02
Individuals with muscle tension, chronic pain, or sports-related injuries may find massage helpful in reducing discomfort and promoting healing.
03
People with poor circulation, headaches, or insomnia may also find relief through massage.
04
Massage can be beneficial for individuals who want to improve their overall well-being and promote self-care.
05
It is advisable to consult with a healthcare professional before getting a massage if you have any specific health concerns.
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