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VITAMIN C VITAMIN A PROTEIN (G)SUGAR (G)IRON %0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
031
20
25
3
44
44
18
39
42
35
42
44
26
54
263
20
101160
933
1003
809
1299
1334
975
1045
1344
1087
879
809
1087
712
657
854
67445
44
43
44
43
45
47
45
45
44
45
43
54
44
44
45
442
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
28
6
6
6
6
8
9
6
8
7
6
6
9
6
7
6
617
17
18
19
19
19
15
14
20
15
17
17
12
17
9
14
118
8
8
8
8
8
8
8
8
8
8
8
8
9
15
14
1110
10
10
10
21
10
10
10
14
12
10
10
10
10
10
10
1015
15
21
20
22
19
17
19
20
18
20
18
16
17...
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How to fill out vitamin c
How to fill out vitamin c
01
To fill out vitamin C, follow these steps:
02
Start by selecting the desired form of vitamin C, such as tablets or capsules.
03
Read the instructions and dosage recommendations provided on the packaging.
04
Take the recommended number of tablets or capsules with a glass of water.
05
It is generally advised to take vitamin C with a meal to enhance absorption.
06
If you are using a liquid form of vitamin C, use the provided dropper or measuring cup to measure the appropriate dosage.
07
Shake the liquid vitamin C container well before taking the dosage.
08
Swallow the tablets, capsules, or drink the liquid vitamin C as directed.
09
Store the remaining vitamin C in a cool, dry place according to the instructions to maintain its potency.
Who needs vitamin c?
01
Vitamin C is essential for numerous bodily functions, and therefore, it is beneficial for several groups of people:
02
Individuals with a weakened immune system: Vitamin C helps boost immune function and may reduce the risk of infections.
03
Smokers: Smoking increases the need for vitamin C due to its antioxidant properties that combat free radicals induced by smoking.
04
Individuals with limited exposure to sunlight: Vitamin C aids in the absorption of iron from plant-based foods and promotes collagen formation, which is crucial for healthy skin, bones, and blood vessels.
05
Those with a history of vitamin C deficiency: Vitamin C deficiency can lead to scurvy, a condition characterized by fatigue, swollen gums, and anemia.
06
People with certain medical conditions or undergoing specific medical treatments may require higher doses of vitamin C. It is advisable to consult with a healthcare professional for personalized recommendations.
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