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Goodbye Self esteem: Hello Kindness November 3, 2015 7:308:30 p.m. Thanks so much for joining us for tonight's Secret Keeper Girl Gab Livestream featuring Hannah Fresh Lizzy Anderson, and our special
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How to fill out goodbye self-esteem hello kindness
How to fill out goodbye self-esteem hello kindness
01
Start by acknowledging that self-esteem is a belief we have about ourselves and can be influenced by our thoughts and actions.
02
Identify the negative thoughts and beliefs that contribute to your low self-esteem and replace them with positive and kind thoughts.
03
Practice self-care and self-compassion. Take care of your physical and emotional well-being by engaging in activities that make you feel good and treating yourself with kindness.
04
Surround yourself with supportive and encouraging people who lift you up and validate your worth.
05
Challenge and reframe negative self-talk. Replace self-criticism with self-affirmation and remind yourself of your strengths and accomplishments.
06
Practice acts of kindness towards yourself and others. Engage in compassionate actions that benefit not only yourself but also those around you.
07
Understand that self-esteem is not a fixed state, but rather a continuous journey. Embrace the process of personal growth and strive for progress, not perfection.
Who needs goodbye self-esteem hello kindness?
01
Anyone who struggles with low self-esteem and desires to cultivate kindness towards themselves and others can benefit from goodbye self-esteem hello kindness. This includes individuals who constantly criticize or doubt themselves, feel unworthy or not good enough, and struggle with self-compassion and self-acceptance. By shifting the focus from self-esteem to kindness, individuals can foster a more positive and nurturing relationship with themselves and others.
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