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Silver QuillNOVEMBER2016 V VOLUME 1 N O. 15 7Southeast Senior Services Get With the Protein Program Janet Brownsville Senior Services Dietitian Protein has been a very hot topic for a few decades
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01
Start by gathering all the necessary ingredients such as protein powder, water or milk, and any additional mix-ins if desired.
02
Measure out the recommended serving size of protein powder based on the instructions on the packaging.
03
Fill a shaker bottle or blender with the desired amount of liquid. The amount of liquid can vary depending on personal preference for thickness and consistency.
04
Add the protein powder to the shaker bottle or blender.
05
If desired, add any mix-ins such as fruits, nut butter, or sweeteners.
06
Close the shaker bottle securely or cover the blender, and shake or blend the mixture until smooth and well combined.
07
Pour the prepared protein shake into a glass or drink directly from the shaker bottle.
08
Enjoy your protein shake immediately or store it in the refrigerator for later use.
Who needs get with form protein?
01
Anyone who is looking to increase their protein intake may benefit from consuming protein shakes. This includes athletes, bodybuilders, fitness enthusiasts, or individuals who have increased protein needs due to certain health conditions or dietary restrictions. Protein shakes can also be a convenient and quick option for those who are always on-the-go and struggle to meet their protein requirements through whole food sources alone.
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