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Yoga and Mindfulness For SchoolsFounder, Gail Silver, JD, ERT, CYT,
Gail×yoga child.net
www.Yogachild.net
215 500 0498The Mindful School Projectile Mindful School Project is an initiative being launched
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How to fill out yoga childs mindful school
How to fill out yoga childs mindful school
01
Find a quiet and comfortable space to practice yoga.
02
Begin by sitting on your heels with your knees together and your forehead on the ground.
03
Rest your hands alongside your body with your palms facing up.
04
Take deep breaths in and out, focusing on the sensation of your breath entering and leaving your body.
05
Slowly walk your hands forward, stretching your arms out in front of you and resting your forehead on the ground.
06
Hold this position for a few breaths, allowing your body to relax and lengthen.
07
Slowly walk your hands back towards your body and sit up on your heels.
08
Roll up onto your knees and then onto your feet.
09
Stand tall with your feet hip-width apart and your arms relaxed at your sides.
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Close your eyes and take a moment to center yourself before ending the practice.
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It can be particularly beneficial for children and teenagers who may struggle with anxiety, focus, or self-regulation.
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