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TURN YOUR FUSSY EATER INTO FOODIE RASHIDA KAKKARCopyright and Terms of Use Copyright 2017 All Rights Reserved, Rashida KakkarAll Rights Reserved. No part of this publication may be quoted from or
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01
Offer a variety of foods: Try to include a range of healthy options in your child's meals and snacks.
02
Be patient and persistent: It may take several tries for a picky eater to accept new foods, so don't give up!
03
Make mealtime fun: Engage your child by involving them in preparing meals or make the food visually appealing.
04
Don't force or bribe: Forcing your child to eat or using treats as a reward can create negative associations with food.
05
Set a good example: Show your child that you enjoy eating a variety of healthy foods.
06
Offer small portions: Start with small servings of new foods to avoid overwhelming your picky eater.
07
Avoid power struggles: Offer choices within healthy options to give your child some control over their meals.
08
Gradually introduce new foods: Introduce new foods slowly and in small quantities to increase the likelihood of acceptance.
09
Be consistent: Stick to a regular meal and snack schedule to establish a routine for your picky eater.
10
Seek professional help if needed: If your child's picky eating is severely affecting their health or overall well-being, consult a healthcare professional.
Who needs got a picky eater?
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Parents or caregivers who have a child who is a picky eater.
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