Get the free Group Exercise and Class Schedule - Chestnut Forks Athletic ...
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Weekly Class Schedule
DayClassTimeLocationMondayZumba7:00 tennis PavilionPrime Fitness8:30 tennis PavilionFascianation Roller + Stretch5:00 Paula Lagoon 4Spinning5:30 tennis Pavilion Chi7:00 tennis
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01
To fill out a group exercise and class, follow these steps:
02
Find a group exercise or class that you are interested in.
03
Check the schedule to see the date, time, and location of the exercise or class.
04
Arrive at the designated location before the start time.
05
Check-in with the instructor or staff to sign up for the exercise or class.
06
Pay any necessary fees or provide proof of registration.
07
Listen to the instructor's directions and follow along with the exercises or activities.
08
Ask questions if you are unsure about any part of the exercise or class.
09
Engage with other participants in the group exercise or class.
10
Stay hydrated and take breaks as needed.
11
Complete the group exercise or class until the end.
12
Thank the instructor and staff before leaving.
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Provide feedback or review the group exercise or class if necessary.
Who needs group exercise and class?
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Group exercise and classes are beneficial for various individuals, including:
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- Those who want to have fun while getting fit.
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- People of all ages and fitness levels who are interested in improving their overall health and well-being.
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