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International Journal of Epidemiology International Epidemiological Association 1997Vol. 26, No. 1 Printed in Great BritainREVIEW ARTICLESFruit and Vegetables, and Cardiovascular Disease: A Review

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How to fill out fruit and vegetables and

1. To fill out fruit and vegetables, follow these steps:
2. Start by washing the fruits and vegetables thoroughly to remove any dirt or pesticides.
3. Cut off any damaged or bruised parts of the fruit or vegetable.
4. Peel the skin if necessary, depending on the type of fruit or vegetable.
5. Cut the fruit or vegetable into desired shapes and sizes.
6. Store them in an airtight container or refrigerator to maintain freshness.
7. Enjoy your filled-out fruit and vegetables as a healthy snack or add them to recipes for added nutrition.

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1. Everyone needs fruit and vegetables in their diet. They are essential for maintaining good health and providing the body with necessary nutrients.
2. Children and adults alike can benefit from eating fruits and vegetables as they help to strengthen the immune system, prevent chronic diseases, and promote overall well-being.
3. Additionally, individuals who are trying to manage their weight or improve their digestion can greatly benefit from incorporating fruit and vegetables into their meals as they are low in calories and high in fiber.
4. In summary, fruit and vegetables are a crucial part of a balanced diet and should be included by everyone for optimal health.

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