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UCLA OUTPATIENT REHABILITATION SERVICES ! WESTWOOD 1000 Veteran Ave., A level Phone: (310) 7941323 Fax: (310) 7941457! SANTA MONICA 1260 15th St, Ste. 900 Phones: (310) 3194646 Fax: (310) 3192269FOR
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How to fill out knee - patellar tendon

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How to fill out knee - patellar tendon

01
Begin by sitting or lying down in a comfortable position.
02
Locate your patellar tendon, which is the thick band of tissue that connects your kneecap to your shinbone.
03
Use your fingers to gently massage the patellar tendon to warm up the area and increase blood flow.
04
Apply a small amount of lotion or oil to your fingers to reduce friction.
05
Starting at the top of the patellar tendon, use your fingers to press and massage in a downward motion.
06
Continue massaging the entire length of the patellar tendon, applying moderate pressure but avoiding any excessive pain.
07
Repeat this process for 5-10 minutes, or until the area feels loosened and relaxed.
08
If you experience any pain or discomfort during the process, stop immediately and consult a healthcare professional.

Who needs knee - patellar tendon?

01
Knee - patellar tendon is recommended for individuals who have suffered from patellar tendonitis or jumper's knee.
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It is also beneficial for athletes, especially those who engage in activities that involve repetitive jumping or running motions.
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Furthermore, individuals who experience chronic knee pain or instability may also benefit from this technique.
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However, it is important to consult with a healthcare professional before attempting this technique, as it may not be suitable for everyone.

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