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Northumbria Research Link Citation: Harland, Jill M., Adams, Emma A., Boobies, Sophie, Cheetham, Mandy, Wiseman, Alice and Ramsay, Sheena E. (2022) Understanding the life experiences of people with
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Start by reflecting on significant life events that have had an impact on you.
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Think about how these experiences have shaped your beliefs, values, and perspectives.
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Consider how these experiences have influenced your behavior and decision-making.
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Write down your thoughts and feelings about these experiences in a clear and concise manner.
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Review and revise your responses to ensure they accurately capture the essence of your life experiences.

Who needs understanding form life experiences?

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Individuals who want to gain a deeper understanding of themselves and their life journey.
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Therapists or counselors working with clients who are exploring their past experiences and their effects on their current well-being.
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Researchers studying the impact of life experiences on personal development and mental health.

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