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On Zoom Keep Your Brain Healthy with Heather Lately The M.I.T. Ringtones Short Stories w/ Carroll Stepson Wednesday Makeup w/ Linda Lombardo Zoom Help w/LynnTHANK YOU TO OUR GENEROUS SPONSORS! Residents
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How to fill out keep your brain healthy
How to fill out keep your brain healthy
01
Engage in regular physical exercise to increase blood flow to the brain.
02
Eat a healthy and balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
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Stay mentally active by challenging your brain with puzzles, reading, learning new skills, or engaging in conversations.
04
Get enough quality sleep to help the brain recharge and consolidate memories.
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Manage stress through relaxation techniques, meditation, or mindfulness exercises.
Who needs keep your brain healthy?
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Everyone can benefit from keeping their brain healthy to maintain cognitive function and prevent cognitive decline.
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Individuals who are at risk of neurodegenerative diseases such as Alzheimer's or dementia may have a greater need to keep their brain healthy.
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