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GIVE YOUR BRAIN A BREAK WITHGROUNDING EXERCISES A low stakes, no pressure, \” if you can\'t beat \'em, join \'em\” approach to bringing your brain into the present moment.www.svpro.ubc.caINCLUDED
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Grounding exercises pdf 86105grounding is a document used to help individuals stay present and calm by focusing on their surroundings and physical sensations.
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