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30 Day Water Challenge 64 oz. per day Goal: The goal of this challenge is drink at least 64 ounces of water per day. Requirements: You will need to shade in the number of glasses to match your water
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How to fill out i drank 64 ounces
How to fill out i drank 64 ounces
01
Get a container that can hold up to 64 ounces of liquid.
02
Fill the container with the desired beverage, whether it's water, juice, or another drink.
03
Keep track of how much you drink throughout the day to ensure you reach the 64-ounce goal.
04
It's important to stay hydrated and listen to your body's thirst cues.
05
Aim to drink the 64 ounces spread out evenly throughout the day rather than all at once.
Who needs i drank 64 ounces?
01
People who want to stay hydrated and maintain good health.
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Athletes and individuals engaging in physical activity.
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Individuals who live in hot climates or engage in activities that cause them to sweat a lot.
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