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Being at leisure in blue spaces: the role of leisure in amplifying the wellbeing benefits of the seaside Jarrett, David; Gammon, Sean; Davies, Nick; Ward, Jason Published in: Coastal Studies & Society DOI: 10.1177/26349817221134439 Publication
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Set aside dedicated time in your schedule for leisure activities.
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Identify activities that help you relax and bring you joy, such as reading, listening to music, or going for a walk.
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Make a list of these activities and keep it handy for when you have free time.
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Disconnect from technology and distractions to fully immerse yourself in the leisure activity.
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Practice mindfulness and be present in the moment while engaging in leisure activities.

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Anyone looking to reduce stress and improve their overall well-being can benefit from incorporating leisure activities into their routine.

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