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Food and Activity Diary Keeping a food diary can double your weight loss. Use this tool to help you reach your weight loss goals. Data me instructions 3. Rate how hungry you felt before you ate or
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How to fill out keeping a food diary
How to fill out keeping a food diary
01
Decide how you will track your food intake (paper journal, mobile app, etc.)
02
Record everything you eat and drink throughout the day
03
Include details such as portion sizes, ingredients, and cooking methods
04
Be honest and accurate with your entries
05
Review your diary regularly to identify patterns and make changes if needed
Who needs keeping a food diary?
01
Individuals looking to improve their diet
02
People with food allergies or intolerances
03
Those trying to lose weight or maintain a healthy weight
04
Individuals with certain medical conditions that require dietary monitoring
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