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SISTERS Australia News November 2022 Contents ............................................................................................................................................................................
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How to fill out vitamin d deficiency in
01
Get a blood test to confirm vitamin D deficiency.
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Talk to your doctor about the appropriate dosage of vitamin D supplements.
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Follow your doctor's recommendations for sunlight exposure, as sun exposure can help increase vitamin D levels.
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Incorporate vitamin D-rich foods into your diet, such as fatty fish, egg yolks, and fortified dairy products.
Who needs vitamin d deficiency in?
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Individuals with limited sun exposure, such as those who live in regions with long winters or work indoors all day.
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People with darker skin, as they have more melanin which reduces the skin's ability to produce vitamin D from sunlight.
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Those who follow a strictly vegan diet, as plant-based sources of vitamin D are limited.
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