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LEARNING CHAPTER 1 CONTRACT Nutrition Student Name: Class:Date:Topic: Nutrition What are you going to learn about this topic? Learning outcomes 1. Understand why we need food and list the factors
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How to fill out usda myplate vegetables groupone
How to fill out usda myplate vegetables groupone
01
Choose a variety of vegetables from all subgroups including dark green, red and orange, legumes (beans and peas), starchy, and other vegetables.
02
Aim to fill half of your plate with vegetables at each meal.
03
Use fresh, frozen, canned or dried vegetables to add variety to your diet.
04
Experiment with different cooking methods such as steaming, roasting, or sautéing to enhance the flavor of vegetables.
05
Be mindful of portion sizes and try to include a variety of colors in your vegetable choices.
Who needs usda myplate vegetables groupone?
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Individuals looking to improve their overall health and nutrition.
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People who want to maintain a healthy weight or lose weight.
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Those with dietary restrictions or specific health conditions that can benefit from consuming a variety of vegetables.
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