Average Weight For Height In Kg

What is average weight for height in kg?

The average weight for height in kilograms is a measure that helps individuals determine if they are within a healthy weight range for their height. It provides a general guideline for maintaining optimal body weight and overall well-being. By understanding the average weight for height in kg, individuals can assess their health and make necessary adjustments to their lifestyle if needed.

What are the types of average weight for height in kg?

There are different types of average weight for height in kilograms that are used to assess body weight in relation to height. These include:

Ideal weight for height: This represents the weight range that is considered healthy for a specific height. It serves as a reference point for individuals to strive towards.
Underweight: This refers to a weight that is below the ideal weight range for a particular height. It may indicate potential health issues or inadequate nutrition.
Overweight: This refers to a weight that exceeds the ideal weight range for a given height. Being overweight can lead to various health problems and should be addressed to maintain overall well-being.

How to complete average weight for height in kg

To determine your average weight for height in kilograms, follow these steps:

01
Measure your height accurately using a measuring tape or a height measurement tool.
02
Consult a reliable source, such as a healthcare professional or an online calculator, to find the ideal weight range for your height.
03
Weigh yourself using a reliable scale and record your weight in kilograms.
04
Compare your recorded weight with the ideal weight range for your height. If your weight falls within the range, you are considered to have an average weight for your height. If not, you may need to make lifestyle changes to achieve a healthier weight.
05
Regularly monitor your weight and make necessary adjustments to maintain a healthy average weight for your height.

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Questions & answers

Weight and height guide chart HeightNormal weight BMI 19–24Severe obesity BMI 40+5 ft 4 in (64 in)110–140 lb232–314 lb5 ft 5 in (65 in)114–144 lb240–324 lb5 ft 6 in (66 in)118–148 lb247–334 lb5 ft 7 in (67 in)121–153 lb255–344 lb15 more rows
Updated Equations for Ideal Weight Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60) Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5)
For women: the ideal weight will be 45.35 kg for 5 feet. And then, for every inch, an additional 2.26 kg will be added. For instance, the ideal weight for a woman of 5'4” will be = 45.35kg + 2.26 kg * 4 = 54.39 kg.
See the below weight chart for the recommended minimum and maximum healthy weight range for men and women by height in cms and weight in kg .How much should I weigh in kg? Find your healthy weight for your height. Metric measurement178 cm63-79 kg180 cm65-81 kg182 cm66-83 kg184 cm68-85 kg25 more rows
Males: IBW = 50 kg + 2.3 kg for each inch over 5 feet. Females: IBW = 45.5 kg + 2.3 kg for each inch over 5 feet. The IBW and ABW are used to calculate medication dosages when the patient is obese.
Height and Weight Chart Female Height in FeetHeight in cmAverage Weight Range in kg5'3” feet160 cm47.2 – 57.6 kg5'4” feet163 cm49 – 59.9 kg5'5” feet165 cm51.2 – 62.6 kg5'6” feet168 cm53 – 64.8 kg15 more rows