What is bmi chart 2016?
A BMI chart 2016 is a tool used to assess a person's body mass index (BMI) in relation to their height and weight. BMI is a measure of body fat based on an individual's weight in kilograms divided by the square of their height in meters. The BMI chart provides a range of values that correspond to different weight categories, such as underweight, normal weight, overweight, and obese. By using the BMI chart 2016, individuals can track their weight status and assess their overall health.
What are the types of bmi chart 2016?
The BMI chart 2016 can be categorized into the following types:
Adult BMI Chart: This chart is designed for individuals aged 20 and above to assess their weight status.
Pediatric BMI Chart: This chart is specifically developed for children and teenagers to determine their weight category based on factors such as age, height, and gender.
Athlete BMI Chart: This chart considers the unique body composition and muscle mass of athletes to provide a more accurate assessment of their weight status.
Pregnancy BMI Chart: This chart is specifically designed for pregnant women to monitor their weight gain and ensure a healthy pregnancy.
How to complete bmi chart 2016
Completing a BMI chart 2016 is a simple process that can be done following these steps:
01
Measure your height accurately: Use a measuring tape or a height-measuring device to determine your height in either meters or centimeters.
02
Weigh yourself: Use a reliable weighing scale to measure your weight in kilograms.
03
Calculate your BMI: Divide your weight in kilograms by the square of your height in meters. You can also use online BMI calculators or refer to the BMI chart to find your BMI value.
04
Determine your weight category: Compare your BMI value to the ranges provided on the BMI chart This will help you identify whether you are underweight, normal weight, overweight, or obese.
05
Track your progress: Use the BMI chart 2016 to monitor your weight status over time. This will help you make informed decisions about your health and well-being.
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