Ideal Bmi
What is ideal bmi?
The ideal BMI, or Body Mass Index, is a measure of body fat based on a person's weight and height. It provides an estimation of whether a person has a healthy weight for their height. BMI is calculated by dividing a person's weight in kilograms by the square of their height in meters. A BMI between 18.5 and 24.9 is considered to be within the ideal range.
What are the types of ideal bmi?
There are three types of ideal BMI: underweight, normal weight, and overweight. An underweight BMI is below 18.5, a normal weight BMI is between 18.5 and 24.9, and an overweight BMI is between 25 and 29.9.
How to complete ideal bmi
To achieve and maintain an ideal BMI, it is important to maintain a balanced diet and engage in regular physical activity. Here are some tips to help you complete your ideal BMI:
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