Par-q+

What is par-q+?

Par-Q+ is a questionnaire designed to assess an individual's readiness for physical activity. It stands for Physical Activity Readiness Questionnaire Plus and is widely used in various fitness and healthcare settings. By answering a series of simple questions, par-q+ helps determine if there are any potential risks or health concerns that may need to be addressed before engaging in physical activities.

What are the types of par-q+?

There are two main types of par-q+ questionnaires: the standard par-q+ and the modified par-q+. The standard version is generally used for individuals aged 15 and older who are planning moderate to vigorous physical activities. The modified version, on the other hand, is specifically designed for individuals aged 14 and younger, or those who are planning light to moderate physical activities. Both versions aim to gather essential health-related information to ensure safe and appropriate participation in physical activities.

Standard par-q+
Modified par-q+

How to complete par-q+

Completing the par-q+ is a simple process that can be done in a few easy steps:

01
Read each question carefully and answer truthfully.
02
If you are unsure about any question or have a medical condition, consult with a healthcare professional.
03
Ensure all the required information is provided, including personal details and any relevant medical history.
04
Review your answers to make sure they accurately reflect your current health status.
05
Submit the completed par-q+ questionnaire as directed by the fitness or healthcare professional.

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Questions & answers

The PAR-Q is a simple self-screening tool that is typically used by fitness trainers or coaches to determine the safety or possible risks of exercising based on your health history, current symptoms, and risk factors. It also can help a trainer create an ideal exercise prescription for a client.
A PAR-Q will typically include questions such as: – Do you have chest pain when performing physical activity? – Are you pregnant or have you given birth in the last 6 months? – Do you have a bone or joint problem that causes you pain when exercising?
For instance, a PAR-Q, or physical activity readiness questionnaire, is essential before starting with a new client. It gives you important health information about a client so that you can plan safe workouts. This is easy to do with an online form.
PARQ Form Template Download To make things easy, we've created a downloadable PARQ template in Word document format. It's fully customisable – you can change the colours, fonts, and text to suit the needs of your fitness business. Download it here.
A PAR-Q highlights any medical conditions or physical inabilities that a client may need to speak to their GP about and that the trainer may need to take into consideration during training. From a liability point of view, the PAR-Q reduces the risk of client injury, illness and even accident.
The PAR-Q is a simple self-screening tool that is typically used by fitness trainers or coaches to determine the safety or possible risks of exercising based on your health history, current symptoms, and risk factors. It also can help a trainer create an ideal exercise prescription for a client.