Par-q+
What is par-q+?
Par-Q+ is a questionnaire designed to assess an individual's readiness for physical activity. It stands for Physical Activity Readiness Questionnaire Plus and is widely used in various fitness and healthcare settings. By answering a series of simple questions, par-q+ helps determine if there are any potential risks or health concerns that may need to be addressed before engaging in physical activities.
What are the types of par-q+?
There are two main types of par-q+ questionnaires: the standard par-q+ and the modified par-q+. The standard version is generally used for individuals aged 15 and older who are planning moderate to vigorous physical activities. The modified version, on the other hand, is specifically designed for individuals aged 14 and younger, or those who are planning light to moderate physical activities. Both versions aim to gather essential health-related information to ensure safe and appropriate participation in physical activities.
How to complete par-q+
Completing the par-q+ is a simple process that can be done in a few easy steps:
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