VA DoT ST-10 2015 free printable template
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Morning be advised that the Tai Chi is a physical activity that requires the participants to be in birds general physical health we strongly advise all viewers to consult with a qualified health care professional prior to undertaking a physical activity exercise a martial arts program not all exercises I use techniques are suitable for everyone into this where he exercises where martial arts program may result in an injury the exercises in specialist techniques anyways presented he was programming are designed for persons who were in good health and physically fit the intent of this video is to provide general information about Tai Chi took me 10 minutes this video does not attempt to replace training with a qualified instructor [Music] you first stepping out to form Fuji posture step out with your feet parallel approximately shoulder distance apart relax from head to toe clear the mind breathing with the Dante a commencement hands float up palms down at shoulder level extending forward then the elbows drop as if they're going to touch your knees the hands lower palms down into the body lowers next repulse the monkey turn the waist to the right palms up the right hand comes by the ear and pushes forward as the left-hand drops palm up to the Dante a right-hand fingertip at eye level then turn turned both palms up the left hand comes by the ear and pushes forward fingertips at eye level as the right-hand drops to the Dante a next brush knee push weight on the right leg right palm up left footsteps place the heel then the toe the right hand comes by the ear and pushes as the left hand brushes over the knee brush knee push sink back turn in the left toe shift your weight to the left leg left palm up at eye-level right footsteps place the heel then the toe the left hand comes by the ear brush the right knee with the right hand the left-hand pushes brush knee push next parting the horse's mane turn in the right toe holding a ball the right hand palm down at shoulder level the left hand palm up at the Dante a step with the left heel than the left toe and part the horse's mane left palm up at shoulder level right palm down at hip level sit back turn in the left toe and holding a ball with the left hand palm down at shoulder level right hand palm up by the Dante a step with the right foot heel then toe and parts the horse's mane right palm up shoulder level left palm down at hip level fingertips at the right hand at eye level then turn palm down and begin wave hands like clouds left palm in at eye level shift to the left right footsteps in then the right-hand palm in shoulder level left hand by the Dan Jean shift to the right left footsteps out left-hand palm towards you at eye level shift to the left now wave hands like clouds to the right, right palm in at eye level left palm down at van Jean level turned to the right step in feet parallel left palm in at eye level shift your weight to the left right footsteps to the right drop the left hand as the...
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