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FREMONT FAMILY YMCA KIDS TRIATHLON TRAINING Ages 715 Training will consist of proper techniques of cycling, swimming and running for a triathlon that will be held in spring 2015. Training will start

How to fill out kids triathlon training

How to fill out kids triathlon training:

1. Start by determining the age group for the kids triathlon training program. Consider the physical capabilities and developmental needs of children in this age group.
2. Set clear goals and objectives for the training program. Determine what skills and abilities the kids should develop over the course of the training.
3. Design a comprehensive training schedule that includes a mix of swimming, cycling, and running exercises. Gradually increase the intensity and duration of each activity to build endurance and strength.
4. Include strength and conditioning exercises in the training program to help prevent injuries and improve overall performance. Focus on exercises that target the muscles used in triathlon activities.
5. Incorporate rest days into the training schedule to allow the kids' bodies to recover and prevent overtraining. Adequate rest is important to avoid burnout and promote optimal performance.
6. Consider incorporating cross-training activities, such as soccer or basketball, to enhance overall fitness and prevent boredom during training.
7. Monitor the kids' progress regularly and make necessary adjustments to the training program as needed. Assess their performance in each discipline and provide feedback and support to help them improve.

Who needs kids triathlon training:

1. Children who are interested in participating in triathlon events can benefit from kids triathlon training. It provides them with the necessary skills and experience to compete in such events safely and effectively.
2. Kids who want to participate in organized sports can use triathlon training as a way to enhance their overall fitness and athletic abilities. The combination of swimming, cycling, and running activities provides a well-rounded approach to physical fitness.
3. Children who are looking to challenge themselves and push their physical limits can find fulfillment in kids triathlon training. It promotes discipline, perseverance, and goal-setting skills that can be valuable in other areas of their lives.
4. Kids who enjoy being part of a team or community can find camaraderie and support in a triathlon training program. It allows them to connect with like-minded individuals and build lasting friendships.
5. Children who have a passion for outdoor activities and adventure can find excitement and fulfillment in kids triathlon training. It offers opportunities to explore new environments, test their limits, and foster a love for lifelong physical activity.

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