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DISCOVERY FOOD JOURNAL Name Time Day of Week Date Hunger Scale Type of Meal or Foods/Beverages 0 1 2 3 4 5 6 7 8 9 10 New You 2010 Thoughts Feelings (Physical & Emotional) Insights Strategies Put

How to fill out discovery food journal

How to fill out a discovery food journal:

1. Start by recording the date and time of each meal or snack. This will help you track your eating patterns throughout the day.
2. Write down everything you eat and drink, including portion sizes. Be as specific as possible, noting brand names, ingredients, and any condiments or toppings used.
3. Include any emotional or physical sensations you experienced before or after eating. This can help you identify any patterns or triggers related to your eating habits.
4. Note the location where you consumed your meals. This can be helpful in identifying any external factors that may influence your eating behavior, such as social situations or environmental cues.
5. Keep track of any symptoms or discomfort you experience after eating. This could include digestive issues, bloating, or changes in mood or energy levels.
6. Don't forget to include any medications or supplements you took during each mealtime. This can provide valuable insights into how certain substances may affect your body and appetite.

Who needs a discovery food journal:

1. Individuals looking to better understand their eating habits and how it may be affecting their health or weight.
2. People with digestive issues, food allergies, or sensitivities who are trying to identify trigger foods.
3. Those who want to identify patterns or triggers related to emotional eating or food cravings.
4. Individuals who are working with a healthcare professional or nutritionist to address specific health concerns or conditions.
5. Anyone looking to make more informed and mindful food choices by increasing their self-awareness and accountability.

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