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Where do you apply essential oils for menstrual cramps?
Essential oils are beneficial when massaged into the part of your body that is achy. When I use lavender oil for cramps, I mix it with a carrier oil (I use coconut oil!) and rub it onto my lower abdomen and back. This is the most direct route.
Where do you put essential oils for menstrual cramps?
Essential oils are beneficial when massaged into the part of your body that is achy. When I use lavender oil for cramps, I mix it with a carrier oil (I use coconut oil!) and rub it onto my lower abdomen and back. This is the most direct route.
Where do you put essential oils for cramps?
Essential oils are beneficial when massaged into the part of your body that is achy. When I use lavender oil for cramps, I mix it with a carrier oil (I use coconut oil!) and rub it onto my lower abdomen and back. This is the most direct route.
What is the best essential oil for menstrual cramps?
To ease menstrual cramps, she recommends trying: cinnamon (no more than 0.5% as it can cause skin sensitivity) clary sage, lavender, or rose. For heavy flow days, Lao says the best essential oils for heavy periods are lavender and clove.
Can peppermint oil help with cramps?
Sore Muscles: Because peppermint oil has analgesic, anti-inflammatory and anti-spasmodic properties, it not only can relieve pain and inflammation but can also calm the spasms that cause muscle cramps.
Does lavender oil help with period cramps?
02/7Lavender oil Due to its anti-inflammatory properties, lavender oil helps in reducing period cramp and menstrual bleeding. This essential oil soothes the prostaglandins that mediate pain and uterine contractions.
Where do you apply essential oils?
Essential oils can be applied to the crown of your head, behind the ears, to your neck, and to your temples. If the aroma of an oil is too strong, or your skin is sensitive, you can dilute it with a carrier oil.
How do you apply essential oils to your skin?
The most common way to use essential oils is to inhale them, either directly out of the bottle or by using a diffuser or humidifier. You can also dilute essential oils with a carrier oil and apply it directly your skin. Or you can get creative and add the mixture to a body wash, shampoo, or bath.
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