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0:08 2:10 Suggested clip How to use Cycle Tracking on your iPhone Apple Support YouTubeStart of suggested client of suggested clip How to use Cycle Tracking on your iPhone Apple Support
Launch the Health app on your iPhone. Tap the Browse tab. Select Cycle Tracking. Tap Options just above the Cycle Log. Scroll down and tap Period Length and enter your period length.
Launch the Health app on your iPhone. Tap the Browse tab. Select Cycle Tracking. Scroll to the bottom of the Cycle Tracking summary and select View Cycle Tracking Items. Select the Category Log you want to delete.
The Apple Watch Can Now Track Your Period. This new Apple Watch app, called Cycle Tracking, will quickly log information about your cycle, including the timing, flow level, symptoms, and results from ovulation prediction kits.
To figure out the length of your cycle, begin counting on the first day of bleeding (which is also called cycle day 1), until the first day of your next period. The average menstrual cycle is about 28 days, but it can vary quite a bit.
In order to track your menstrual cycle and identify your expected window of ovulation, follow the steps below: Step 1: Plan on tracking your menstrual cycle for 8 to 12 months. Step 2: Day 1 will be the first day you start menstruation. Step 3: Pick the longest and shortest of the cycles from your monthly tracking.
It can help you understand your unique patterns. The simplest way to track your cycle is to log when your period occurs, so you can start to understand your average cycle length. If you are aware of your cycle, you will naturally feel more in control and less likely to be surprised by your next period.
You're most fertile at the time of ovulation (when an egg is released from your ovaries), which usually occurs 12 to 14 days before your next period starts. This is the time of the month when you're most likely to get pregnant. It's unlikely that you'll get pregnant just after your period, although it can happen.

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