Basal Body Temperature Chart

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What is Basal Body Temperature Chart?

A Basal Body Temperature (BBT) chart is a useful tool for tracking and analyzing a woman's menstrual cycle. It involves taking your temperature every morning before getting out of bed and recording it on a chart. This chart helps in understanding your ovulation pattern, detecting hormonal imbalances, and determining the best time to conceive.

What are the types of Basal Body Temperature Chart?

There are two main types of Basal Body Temperature (BBT) charts: paper charts and digital charts. Paper charts are simple and easy to use. You can print a template and manually record your temperature each day. Digital charts, on the other hand, offer the convenience of recording your temperature on your smartphone or computer using specialized apps or websites. These digital charts often provide additional features like automatic data analysis, reminder notifications, and the ability to sync with other health tracking devices.

Paper charts

Digital charts

How to complete Basal Body Temperature Chart

Completing a Basal Body Temperature (BBT) chart requires consistency and accuracy. Here are the steps to follow:

01

Use a basal thermometer that can measure your temperature to two decimal places.

02

Take your temperature every morning at the same time, before getting out of bed.

03

Record your temperature on the chart, noting the corresponding day of your menstrual cycle.

04

Track any changes in your cervical mucus consistency and record it on the chart as well.

05

Note any other relevant information, such as illness, medication, or lifestyle factors that may affect your temperature.

06

Continue charting for several menstrual cycles to identify patterns.

07

Use the chart to analyze your ovulation pattern, detect hormonal imbalances, and determine the best time to conceive.

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Questions & answers

What basal body temperature is normal?

Most women's basal body temperature is between 97 to 97.5 degrees Fahrenheit before ovulation. after ovulation, it typically ranges from 97.6 to 98.6 F. But other factors can impact basal body temperature, too: Stress. Travel.

What does a BBT chart look like if pregnant?

Seeing a triphasic pattern on your BBT chart is slightly more likely to indicate a potential pregnancy, but it is also no guarantee. A triphasic pattern indicates that progesterone rose a little bit more, causing your temperatures to also rise slightly more. This may occur because you're pregnant.

What will my BBT do if I am pregnant?

One of the signs of early pregnancy is a consistently high basal body temperature. Usually, in the menstrual cycle, temperature dips again right before we get our periods. However, in early pregnancy, temperature stays high.

What is a normal BBT for early pregnancy?

So what is a normal body temperature for a pregnant woman? “It could rise about 0.2 degrees Fahrenheit,” she says. For example, if your baseline body temperature pre-pregnancy was 98.2, your body temperature when pregnant could be 98.4.

What should BBT look like if pregnant?

Seeing a triphasic pattern on your BBT chart is slightly more likely to indicate a potential pregnancy, but it is also no guarantee. A triphasic pattern indicates that progesterone rose a little bit more, causing your temperatures to also rise slightly more. This may occur because you're pregnant.

When does BBT drop if pregnant?

This happens around 7 to 8 days after the second phase temperature increase, before returning to the normal trend of elevated temperatures typical after ovulating. This creates a “dip” in the chart showing your BBT. Whether or not this dip in temperature actually has anything to do with implantation isn't so clear.