Food Diary Book
What is a food diary book?
A food diary book is a journal or log where individuals can track their daily food intake. It serves as a tool for recording and monitoring eating habits, portion sizes, and nutritional information. Keeping a food diary book can help individuals become more mindful of their eating choices and identify patterns or triggers for certain behaviors.
What are the types of food diary book?
There are several types of food diary books available to suit different preferences and needs. Some common types include:
How to complete a food diary book
Completing a food diary book involves a few simple steps to ensure accuracy and effectiveness in tracking your food intake. Here are some tips:
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