Healthy Weight Chart Based On Body Mass Index Bmi

What is Healthy Weight Chart Based On Body Mass Index Bmi?

A healthy weight chart based on Body Mass Index (BMI) is a tool used to determine if a person's weight falls within a healthy range. BMI is calculated by dividing a person's weight in kilograms by their height in meters squared. The resulting number is then classified into different categories, such as underweight, normal weight, overweight, or obese. This chart provides a visual representation of these categories, allowing individuals to assess their weight and make informed decisions about their health.

What are the types of Healthy Weight Chart Based On Body Mass Index Bmi?

There are several types of healthy weight charts based on BMI that are commonly used. These charts may vary slightly in terms of the weight categories and the specific BMI ranges associated with each category. However, the general types include:

Standard BMI Chart: This is the most widely used chart, dividing BMI into categories like underweight, normal weight, overweight, and obesity.
Asian BMI Chart: This chart is specifically designed for Asian populations and may have slightly different ranges for each category.
Children's BMI Chart: This chart takes into account the age and gender of children, as their BMI range varies with growth and development.
Athletes BMI Chart: This chart is tailored for athletes, who often have a higher muscle mass, which can affect their BMI calculations.

How to complete Healthy Weight Chart Based On Body Mass Index Bmi

Completing a healthy weight chart based on BMI is a simple process. Here are the steps:

01
Measure your weight accurately using a reliable weighing scale.
02
Measure your height correctly using a tape measure or stadiometer.
03
Convert your weight to kilograms and your height to meters.
04
Calculate your BMI by dividing your weight in kilograms by your height in meters squared.
05
Consult the BMI chart to determine which category your BMI falls into.
06
Interpret the results and take necessary actions if your BMI indicates an unhealthy weight range.

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Video Tutorial How to Fill Out Healthy Weight Chart Based On Body Mass Index Bmi

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Questions & answers

Using body mass index (BMI) is one way a person can determine whether or not their weight is healthy for them. BMI takes both height and weight into consideration.Varying cutoff points. Underweight< 18.50< 18.50Mild thinness17–18.4917–18.49Normal range18.5–24.9918.5–22.99 23–24.99Overweight≥ 25≥ 257 more rows
A Healthy Weight Range by BMI A BMI between 18.5 and 24.9 is considered healthy. Higher BMIs fall into the overweight or obesity range. To calculate the BMI of the 5-foot, 4-inch woman who weighs 120 pounds: (120 x 703) / (64 x 64) = 20.6. This puts her weight in the healthy range.
A BMI of less than 18.5 means a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.
Adult Body Mass Index or BMI If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.