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Suggested clip How To Get Into Powerlifting | Things to Know For Your First Meet YouTubeStart of suggested clipEnd of suggested clip How To Get Into Powerlifting | Things to Know For Your First Meet
Anyone can be a powerlifter so long as you can perform the back squat, deadlift (sumo or conventional), and bench press. There are no specific strength requirements that you need to qualify for by any means, so remove those I'm not strong enough to compete thoughts from your head.
Start the Cycle The first unofficial requirement to becoming a powerlifter is to begin training like one. If you have little experience with weight training at all, begin a novice lifting program that focuses on building upper- and lower-body strength through bench presses, deadlifts, squats and other compound lifts.
Date find a powerlifting competition that is a good date for you to train for. Generally 2-6 months away is ideal, if it is more than 6 months away that may not really motivate you, and you can't just try to peak for the meet for that long.
Suggested clip A Guide To Your First Powerlifting Meet — YouTubeYouTubeStart of suggested clipEnd of suggested clip A Guide To Your First Powerlifting Meet — YouTube
Full power: This means squat, bench press, deadlift (in that order). Push/Pull: This means bench press and deadlift (in that order). Bench only: Bench press (you'll wait to lift until the bench portion of the meet starts). Deadlift only: Deadlift (you'll wait to lift until the deadlift portion of the meet starts).
Granola, oatmeal, cereal or the bars made up of these sources eat these often. Power Crunch or Cliff bars are my goats. These are great, add peanut butter, honey and or jelly to them. This is a Quick snack that won't weigh your stomach down too much but provide energy.
Personally I like to eat some rice with chicken and vegetables about an hour before lifting, so high carb/protein and low fat.
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